The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


Every one of us have periods of battle navigating life; function; and relationships. In my apply I give attention to supporting men and women and households determine troubling challenges even though escalating self comprehending; coping skills and compassion for them selves and Other folks Using the goal of improving upon relationships and transferring ahead in life in accordance with their individual ambitions and values.

Applying Imago Relationship Therapy, I work with couples on increasing relationships. Educating good parenting approaches, I aid parents of each youthful children and teenagers to resolve difficulties, and make a healthier, successful spouse and children daily life.

Are you presently getting difficulty connecting with your liked one particular? Have you been encountering a the latest key existence improve? Are you currently having issues sleeping or concentrating on account of an unresolved loved ones conflict or other stressor? Do you really feel like there isn't any room as part of your timetable to rest since you are always taking good care of others or focusing on a never-ending "to-do checklist"?

Couples show up at sessions collectively, whether or not they meet in particular person or by online video. Together with regular couples therapy periods, Each individual companion may be questioned to attend several unique sessions to complement their development.

People who use their coverage preserve a mean of seventy three% on the cost of therapy. Periods Price an average of $24 with insurance policies, but will differ based on your plan. Get a value estimate, find out more about how to examine your protection, or Speak to your insurance provider for more facts.

All over again, however, just because a little something is effective “from the quantities” does not necessarily mean it’s the most beneficial Answer on your marriage. Each and every relationship differs, and there are a variety of approaches that can demonstrate equally as helpful—or maybe more practical—than EFT. The best couples counselors will likely be accustomed to several procedures, like EFT, the Gottman Approach, Imago Therapy, and a lot of Some others.

I've an interst also in dealing with survivors and children of survivors on the Holocaust. I've a strong belief in the worth of developing a powerful relationship with those who request assist. I am about the School with the Washington Faculty of Psychiatry exactly where i teach and superivse college students.

We perform an intense interview process to be certain our therapists have the abilities, education, and expertise that will help you grow.

Absolutely everyone really should reach out for aid at some time inside their life. Within an environment of caring and aid I'll enable you to check out the get more info thoughts and feelings which make you suspect you happen to be caught with anxiety, melancholy, or the results of trauma and grief.

With my knowledge being a therapist, I have helped many young people wander The trail into a healthful type of emotional therapeutic. No matter if you by yourself or your child is battling emotion down, acquiring abnormal fret, struggling to focus, acting out, or ingesting/smoking cigarettes excessive, therapy might help.

Moreover, a 2022 Frontiers in Psychiatry investigate critique led by Reham Shalaby confirmed that chat assist is particularly useful for people with habit and psychosis, and may decrease symptoms of anxiety and despair.

Dialectical Conduct Therapy (DBT) is designed for those who knowledge Severe emotional struggling since they deficiency the abilities of emotion regulation and distress tolerance. The basic affliction can underlie a wide array of situations, from borderline as well as other personality Conditions to PTSD and therapy-resistant anxiety and despair.

despair assistance consumers discover and challenge harmful beliefs and thoughts like, "I'm a failure," or "I will be miserable whatever I do." 

Would you ever surprise if it is feasible to expertise a lot more enjoyment or reassurance and heart? I do the job with shoppers to detect resources of get worried, unhappiness or self-criticism. Alongside one another we establish read more one particular's strengths and Construct on These strengths in a positive, supportive way to produce a daily life a single would like to Stay and knowledge.